Let's be honest. There are days when the last thing you want to do is call a therapist, explain everything from the beginning, and wait for your next appointment. So you open your phone instead. Maybe you type into a ChatGPT box, or scroll through a mental wellness app, and somehow it helps — a little. You feel heard. Less alone. Sound familiar? If you're reading this from Indonesia, chances are this scenario hits close to home. We live in a country where mental health stigma
